Incorporating a combination of the best elements of weightlifting, cardio, and gymnastics training, Crossfit targets and improves the major components of physical fitness.
“CROSSFIT IS A FULL-BODY, STRENGTH AND CONDITIONING PROGRAMME THAT CONSISTS OF CONSTANTLY VARIED, FUNCTIONAL MOVEMENTS PERFORMED HIGH INTENSITY”
The magic is in the movement.
CrossFit workouts are different every day and can be modified to help individuals achieve their goals. Workouts are designed to be adapted for people at any age and level of fitness.
Crossfit is for everyone — people just starting out and people who have trained for years. It can be used to help accomplish any goal, from improved health to weight loss and better fitness and performance.
The activities and movements of Crossfit are familiar to most people and are an easy and effective way to get fit, strong, and make friends.
Welcome to our CrossFit Digbeth Community.
CrossFit targets ten of the major components of physical fitness: cardiorespiratory fitness, stamina, muscular strength and endurance, flexibility, power, speed, agility, balance, coordination, and accuracy. CrossFit benefits us all, kids through to seniors.
Want to test yourself and compete, either as an individual or team? We support you with in-house, local and National competitions. If you think you have what it takes to get to the games, talk to us about the CFD Competitors Program.
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Our Workouts (WOD’s) are carefully planned to suit all levels of ability, and engineered by the Crossfit HQ (CAP). World-class programming, delivered to you daily, every day of the year.