What is Crossfit?
CrossFit is a strength & conditioning program developed, to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and many more to prepare the body for the unexpected.
Who is it for?
CrossFit is for anyone, any age, any gender and especially any fitness level. CrossFit is scalable to each person’s individual needs.
CrossFitters embark on a journey of self-discovery and form bonds with people along the way.
It’s More than just a sport
It’s a unique community
Definition of CrossFit
Each and every day the workouts change, to ensure you adapt faster and never fall into a routine. Functional movement: This is based on movements you do in your everyday life, such as picking up a box, sitting down.
This is based on movements you do in your everyday life, such as picking up a box, sitting down.
We push you to perform at your highest level, as this will allow to progress faster, but at the same time we also ensure that you work to your limits, as intensity is relative. However, our programs are designed to work for everyone from a complete beginner to professional athletes.