CrossFit Foundation Course
Develop strength, fitness and safety through foundations.
The CFD Foundations course is the right way to learn the moves included in our CrossFit WODs. Our training methods are challenging but can be adapted (scaled) to everyone’s fitness level. We take you through all of the primary moves from which CrossFit is based so that you have a foundation for the technique taught in everyday class.
Learn the movement mechanics to keep you safe from injury, including why the CrossFit methodology is so effective in helping you meet your goals. We’ll define fitness, discuss the benefits of CrossFit, and give you a basic understanding of ‘intensity’ and when to use it.
CrossFit Foundation Course Includes:
Refer to timetable for dates and availablity.
The 9 Fundamental movements of CrossFit includes:
Introduction to Gymnastics includes: