Crossfit Over 50s Training
Who’s it for?
Our Crossfit Master’s Program is designed for people 50 and older looking to gain strength, coordination, flexibility, balance and increase cardiovascular health.
This class takes into account age, fitness, and injury state to create effective scaling and substitution strategies. We believe Crossfit is for all ages and fitness levels and notice the importance of this style of training especially as the body starts to age.
– Starts Soon
– Week day classes 10 – 11am plus Open Gym
– Monthly Memberships available
If you have a friend or family member that would be interested in taking part in a class, please contact us here
“I am getting fitter faster than I ever did going at it alone in the gym, and it is so much more enjoyable. The community feel at this gym gives it such an edge.
Going along to the Free Trial was the best decision I have made in a long while, not only for my health and fitness but for my social life too!”
Location and Parking
Located in central Digbeth on Heath Mill Lane, which is just a two minute walk from The Custard Factory or a short walk from Birmingham City Centre. There also is free onsite parking with limited availability.