At CrossFit Digbeth, your well-being is our main concern. To ensure you can participate in our activities in a safe and confident manner, we have a simple 3 step process to help ease your transition in to the world of CrossFit.
3 Steps to get involved
with Crossfit Digbeth
Sign up for a free, no obligation CrossFit taster session.
Learn the ropes with the Crossfit Foundations course.
Pick a membership plan that best suits your needs.
1. TASTER Session
Not sure if it’s for you?
We understand that CrossFit may not be for everybody. That’s why we offer our free taster session in order to give you the chance to get a feel for what CrossFit is all about, in a safe and exciting environment – without any commitment whatsoever.
We will guide you through the fundamental movements and the types of exercises that are involved, to allow you to make an informed decision about whether it’s for you.
Our next free taster sessions will be:
- Saturday 7th April at 10:30am
- Saturday 21st April at 10:30am
- Saturday 28th April at 10:30am
2. CrossFit Foundations
The foundations course is designed to give the complete beginner an insight into CrossFit and to help them gain the knowledge and confidence they need to participate in the everyday classes.
Each of the sessions will take you through a series of skills and techniques you are required to perform correctly, to ensure your safety at the correct level of intensity for you.
The sessions will cover the 9 Fundamental Movements used in CrossFit, as well as various other movements.
As part of the course we offer a Mobility Assessment with our in-house physio, which they will advise you on what exercises you may need to do to help with your mobility.
Please note: Each session builds on from the previous one, so it is important that all sessions are attended in order, to gain the most from them.
Upon completion, you can then sign up for a membership.
3. Membership Plans
We have three different types of memberships to suit how you are going to use the box.
Check our memberships plans for more info.